The holidays are often filled with cheerandcookies, cakes, and other delicious foods galore.
Mudslide
Amudslideis the perfect sweet, creamy, cozy holiday drink.
However, some restaurants take it even further, incorporating ice cream into this mixture as well.
Rachel Linder/ Eat This, Not That!
you’ve got the option to also cut the sugar content fairly easily.
“It is also one of the few alcoholic drinks that contains saturated fat.”
The butter is high in saturated fat, while the cider and sweetener are high in sugars.
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For perspective, that’s the same amount of sugar you’d consume in three jelly-filled donuts.
This amount of saturated fat is also abouthalf the recommended limit per day.
There are some ways to enjoy this holiday staple without going overboard, though.
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Or, you could simply “order a smaller size,” says Young.
The more alcohol, the more troubles for your liver.
The cream won’t do your health any favors, either, as it is fatty by nature.
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Sip on the occasional cocktail if you wish, but be mindful of how many you consume.
And be sure to stay hydrated with some good, ol' fashioned water.
Hot Cocoa
What’s a snow day without a little hot cocoa?
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Each cup can have about 20 grams, depending on what you choose.
“you could use unsweetened cocoa powder and a low-fat milk with some vanilla.”
Then, garnish with a cinnamon stick or orange peel for a healthy, festive flair.
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Sure, toast with loved ones and try a few new seasonal beers, but enjoy it in moderation.
Davis explains that winter beers are typically darker ales, which are higher in calories and carbs.
Apple Cider
Apple cider is made from apples, so that means it’s healthy, right?
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So what’s an apple cider-lover to do?
She suggests lowering the saturated fat and added sugars by switching the cream for non-fat milk or dairy-free creamer.
Have a glass if this is your favorite cocktail.
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Otherwise, just remember to be mindful of alcohol consumption this holiday season.
A previous version of this article was originally published in December 2020.
It has been updated with additional entries and expert quotes.
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