Read on, and for more, don’t miss11 Cheese Brands That Use the Highest Quality Ingredients.
You could become constipated.
“Eating excessive amounts of cheese can potentially lead to constipation,” says Sabat.
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This can result in infrequent bowel movements and difficulty in eliminating waste."
16 Foods To Help You Poop Immediately
You could experience inflammation.
One significant side effect related to casein consumption is inflammation," says Sabat.
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“In some individuals, casein can trigger an immune response andcontribute to inflammation in the body.
You could get heartburn.
“Cheese is a rich source of fat and can trigger heartburn in susceptible individuals,” says Sabat.
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This can result in a burning sensation in the chest and throat,” she explains.
Your skin may experience breakouts.
Your risk of contracting listeria could increase.
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Your cancer risk could increase.
“Cheese contains saturated fats, which have been associated with anincreased risk of colorectal cancer.
You end up bloated.
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You get diarrhea.
You could become dehydrated.
Your water weight may increase.
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Need a quick refresher on saturated fat?
The good news, though?
You might gain weight.
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So here’s where some common misconceptions about cheese really work against us.
Over time, your cheese habits can lead to weight gain.
A previous version of this story was published on February 24, 2021.
It has been updated to include additional copy and proofreading revisions, additional research, and updated contextual links.
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