Tired of your belly constantly feeling bloated?
Whether they are gassy foods or high in sodium, food can significantly impact belly bloat.
From snacks to tips for your dinner, here’s what they had to say.
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“By definition, fiber is the non-digestible part of carbohydrates that adds bulk to food.
Or how about one of these25 Delicious Apple Recipes?
Soluble fiber can also help regulate blood sugar by slowing down digestion.”
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Or one of these11 Healthy Oatmeal Toppings That Help You Lose Weight.
Do not fretthis is natural!
The key is to also incorporate foods that will help relieve the gas in your system.
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Abreakfast burrito with a whole-grain tortillaand beans can help you with that.
“Havesmall portionsthroughout the day versus large portions in one meal.”
“This makes them a great snack to help you lose weight.”
Mitch Mandel and Thomas MacDonald
Breakfast with eggs
Get your day started on the right foot with a plate ofeggsfor breakfast!
It can actually do wonders for your health and will help you achieve that flat belly.
So give one of these71+ Best Healthy Egg Recipesa try!
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“Greek yogurt is one of the healthiest probiotic foods it’s possible for you to eat.
If you want some sweetening, try a little honey, which is how the Greeks do it.
Second, eat in moderation.
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Third, read the ingredients carefully.
Some yogurts are ‘Greek-style’ but contain a lot of chemical additives you want to stay away from.”
Not sure which Greek yogurt to buy?
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Here areThe 20 Best and Worst Greek Yogurts, According to Nutritionists.
A pureed vegetable soup will also do the same.
So whip up one of these53 Best-Ever Breakfast Smoothies For Weight Loss.
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Coconut shrimp
Craving something sweet?
“Coconut is naturally sweet, so it helps to satisfy a sweet tooth without any added sugar.
Then add some shrimp for a nutrient punch.
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“Instead reach for something likeSmoked Salmon Deviled Eggs.
The eggs and smoked salmon provide a hefty dose of protein, important for muscle building and repair.
Plus, this tasty snack twist provides some gut-boosting probiotics thanks to yogurt (secret ingredient!)
Carlene Thomas/Eat This, Not That!
and heart-healthyomega-3sfrom the salmon.
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Celery with dip
More of a crunchy snack person?
Kleiner sayscelerycan satisfy that crunchespecially if it’s paired with a delicious dip.
Courtesy of Dish On Fish
“Celery provides a healthy crunch without the unhealthy fat in potato chips and crackers,” says Kleiner.
“For a fun celery twist, add some protein-rich trout dip to help you stay feeling fuller longer.
This dip is also rich in vitamin D, important for healthy bones and teeth.”
Courtesy of Dish On Fish
These whip up quickly for a nutrient-packed, heart-healthy satisfying savory snack.”
For even more flat-belly tips, check out our list of7 Healthy Snacking Habits for a Flat Belly.
Courtesy of Dish On Fish
