This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our teamof licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

However, that doesn’t make the temptation to veer off your healthy path any less real or challenging.

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As theMayo Clinicnotes, “Your weight is a balancing act, but the equation is simple.

If you eat more calories than you burn, you gain weight.

And if you eat fewer calories and burn more calories through physical activity, you lose weight.”

healthy foods weight loss woman pushes grocery cart in store

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But eating fewer calories doesn’t always mean eating less food.

What kinds of low-calorie foods should you stock up on for weight loss?

However, you’ll likely want to target those foods that are not only nutrient-dense but also satiating.

Cucumbers

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This is because when your body experiences feeling full, it mitigates the temptation to overeat.

There are probably more foods of this ilk already in your orbit than you may even realize.

Thus, almonds are the perfect portable healthy snack to help keep hunger at bay.

close-up woman pouring cup of blueberries into hand, foods to burn belly fat

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Best of all, research suggests that its propensity to keep you full may support weight loss.

Here’s why: At only64 calories per cup, these bite-sized berries seem like a caloric steal!

Also, a one-cup serving contains a whopping 8 grams of fiber.

broccoli

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onSaturday Night Live, he was on the Nickelodeon sketch comedy showAll Thatpreaching the benefits of eating peas.

red ruby grapefruit

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Handful of almonds

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greek yogurt

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oatmeal with apples and almonds

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raspberries

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Pears on a plate

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Peas with pods

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black beans

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dates in wood bowl

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