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Research suggests this ingredient may increase your risk ofmetabolic and glucose dysregulationas well as obesity.
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With outcomes as serious as these, experts recommend monitoring your intake of added sugar, including HFCS.
This ingredient isn’t the only one with potential health risks.
While these ingredients may not benefit your health, food manufacturers use them for a variety of reasons.
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These outcomes may benefit the manufacturer, but you are better off skipping them.
First,limit your intake of processed foods.
When in doubt, you should avoid the following ingredients if you see them on a food package.
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Here are 12 ingredients worse than high fructose corn syrup.
Read on, and for more, don’t miss12 Ice Cream Brands That Use the Lowest Quality Ingredients.
Vegetable shortening, bakery items,microwaveable popcorn, and frosting name some foods that may PHOs.
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Your body does not need trans fat, so you should eat as little as possible.
Aspartame
This sugar substitute is 180-200 times sweeter than sucrosetable sugarand was developed as a sugar substitute.
Mood disorders and depression may also be due to aspartame.
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There is enough negative research surrounding the use of aspartame to limit your consumption.
Instead of aspartame-sweetened drinks, try safer zero-calorie sweeteners, like stevia and monk fruit.
Many vegetables contain nitrates that convert to nitrites in the body.
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Is Deli Meat Bad for You?
6 Effects of Eating It
Red No.
However, this is concerning considering onestudyconducted in rats found those administered red no.
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3 had a higher incidence of thyroid tumors.
Many food dyes and colorings have been found to be associated with negative outcomes in research.
You’ll find red dye no.
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Other bodies of research suggest BHA and BHT could potentially disruptsex hormones.
Many manufacturers are now using vitamin E as a more natural alternative to questionable BHA and BHT.
Although sodium and phosphate are essential nutrients, high consumption can lead to health complications.
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This unusual outcome gives reason to avoid this ingredient.
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