Soups can be quite hydrating, thanks to the liquid used to make them."
Round out your meal with a salad and some grilled chicken for more nutrients and protein.
Craving some of their breadsticks to go with your hot bowl of soup?
Photos: Olive Garden, Shutterstock. Design: Eat This, Not That!
Certainly, don’t deprive yourself; just be aware that they are about 140 calories each.
But it’s very high in sodium, so watch your salt intake for the rest of the day.
If this appeals to you, Manakersuggests choosing the Angel Hair Pasta with Marina Sauce.
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Lycopene has strongantioxidant propertiesknown to help your body fight free radicals.
It has been found to help heart health andlower cholesterolas well.
Note that adding chicken will add 130 calories, 2 grams of fat, and 540 milligrams of sodium.
Olive Garden
“I recommend adding a side of broccoli to make this a more balanced meal.”
Take theirLunch-Sized Spaghetti, which it’s possible for you to order with either meat sauce or marinara.
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Courtesy of Olive Garden
Courtesy of Olive Garden
Courtesy of Olive Garden
Olive Garden
Olive Garden
Olive Garden
Olive Garden
Olive Garden
Courtesy of Olive Garden
Olive Garden
