They’re not wrong.
Multiple studies have touted the health benefits of eating foods likeblueberries,spinach,carrots,broccoli, andmushrooms.
But what if you are exposing yourself to potentially harmful pesticides in the process?
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The idea is to help consumers make informed produce choices at the grocery store.
What are the “Dirty Dozen” and the “Clean Fifteen?”
Department of Agriculture’s (USDA)Pesticide Data Program.
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According to EWG, too much exposure to pesticides can potentially harm your health.
The group strongly recommends that consumerschoose organicproduce whenever possible.
Otherwise, stick to fruits and vegetablesfrom the “Clean Fifteen” listand avoid the “Dirty Dozen.”
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Do you should probably be concerned about pesticides on your produce?
Most Americans don’t eat enough already, according to theCDC.
And contrary to popular belief, Manaker said it’s not just conventional produce that contains pesticides.
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The term “organic” does not mean “pesticide-free,” she noted.
13 and celery to No.
Here is the full list of fruits and veggies with the most pesticides.
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According to Temkin, the fruit’s dark leathery skin is a big factor.
Nearly 65% of Clean Fifteen samples had no detectable pesticide residues, according to EWG.
Here is the full list of fruits and veggies with the least amount of pesticides.
