Over 50 and looking for simple ways tolose those stubborn extra pounds?
With some tweaks to your weekly shopping list, you’ll be on your way to total success.
Fatty Fish
Another amazing recommendation from Mitri?
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Great choices include cod, tuna, andsalmon.
Not only are they wonderful sources of quality protein, but they’re alsolow in calories.
It is high in protein and omega-3s, both of which help promote satiety and keep us satisfied.
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The specific fat in salmon (omega-3s) is great for keeping our minds healthy as we age."
Recentresearchreveals that addingavocadoto your diet can evenpromote weight loss.
This fruit works so well in bothsavoryand sweet recipes.
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This B-like vitamin is beneficial for your brain and muscle functions.
This is especially critical to be aware of as you age!
Protein is important to kick up your metabolism.
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“The more muscle you have, the more calories you’ll burn.
Eating enough protein early in the day also prevents mindless snacking at night.”
It may be tempting to skip whole grains for fear of carbohydrates, but this usually backfires.
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No whole grain means less fiber, which leads to feeling hungry an hour or two later."
Younkin recommends kicking things off with 1/2 cup of cooked barley.
Enjoy it as-is, or mix it into your favorite soup or salad.
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She specifically recommends “intentional, more nourishing sweets,” likeThat’s it Truffles.
Berries
Berries are stellar when you’re on a weight loss regimen.
They are filled with fiber and antioxidants.
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Beans and Legumes
Slow fiber-filled carbs are key when you’re focusing on weight loss.
Water
Above all, don’t forget to stay hydrated!
Studies show that as we age, dehydration tends to increase, so upping your water intake is imperative!
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