Let’s be honest: We all face detours in our fitness journeys.
Life happens, and sometimes, our workout routines are forced to take a back seat.
Fortunately, we here atETNThave your back with expert-approved tips to get in shape after a long break.
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“The good news is that you aren’t starting from scratch.
You’re coming in with experience.
Set achievable goals.
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Start small, acknowledge your starting point, and build from there to set the stage for success.
Are you focused on how you feel, look, and perform?
Be specific and honest with yourself to establish short-term and long-term goals that are achievable and motivating.”
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Assess your current fitness level.
Assessing your fitness level is crucial before diving into a new routine.
This step allows you to identify strengths, weaknesses, and areas for improvement.
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“Start byevaluating your current fitness levelto assess your goals.
Create a realistic plan.
Craft a fitness plan that suits your lifestyle and acknowledges your current commitments.
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You may prefer home workouts over gym sessions or vice versa.
“Develop a workout routine that aligns with your schedule and gradually increases in intensity,” Haines-Landram recommends.
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Be consistent.
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While your progress might be slow and steady, adhering to your plan consistently over time yields significant results.
“Consistency is key.
Aim for regular workouts, even if they’re shorter initially.
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This is more mindset training than anything.
Track your progress.
Track your workouts, and make note of improvements in strength or endurance.
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you’re free to also document how you felt mentally and emotionally during and after your workouts.
Focus on habits that support your goals, not just the goals themselves.
Celebrate your achievements.
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“You don’t have to wait until you feel back in shape to celebrate,” says Haines-Landram.
“Acknowledge when you’re making improvements and use it as a form of positive reinforcement.”
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Create accountability.
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Establishing accountability adds an extra layer of support to your comeback journey.
“Create an accountability system to ensure you’re staying focused on your plan.
Find an accountability partner to check in with weekly and share how your journeys are going.
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If possible, plan your workouts so that you’re signing up for a class or meeting someone.”
Prioritize nutrition.
It’s no secret that proper nutrition is critical in achieving your fitness goals.
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Eat a well-balanced diet based around minimally processed, whole foods that fuel your workouts and support recovery.
“Pay attention to your nutrition, focusing on balanced meals to support your workouts.
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Meal prep.
Plus,researchlinks meal prepping to healthy weight management.
“Having meals planned helps fight the urge to grab whatever is easiest.
Stay hydrated.
Proper water intake supports bodily functions, aids recovery, and ensures you perform at your best.
Make hydration a non-negotiable aspect of your daily routine.
“Hydration is crucial for overall health and exercise performance, regardless of your goal,” says Haines-Landram.
Incorporate a refillable water bottle into your daily routine.”
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Prioritize rest and recovery.
Rest and recovery are integral parts of any fitness journey.
Allow your body time to recover between workouts, ensuring quality sleep and incorporating rest days into your routine.
Seek professional guidance.
Their expertise can provide personalized insights and support tailored to your unique needs and goals.
“If possible, consult with a certified fitness professional for personalized guidance.
