Bloating may be manageable, but it certainly isn’t pleasant.
A study in theScandinavian Journal of Gastroenterologyreported that former smoking was associated with functional bloating and constipation.
If you’re wanting to stop your nicotine habit, talk with your doctor about ways to quit.
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Find ways to cope with stress effectively to minimize risk of bloat.
16 Foods To Help You Poop Immediately
4.
Lay low on the sodium
Eating sodium (a component of salt) in excess can lead to bloating.
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Don’t overdo fiber
The more fiber the better, right?
9 High-Protein Snacks for Gut Health That Are Dietitian-Approved
10.
Also take a stab at not talk while you eat, which could lead to more air swallowing.
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