For many individuals, breakfast is the easiest meal to turn into aweight-loss meal.
Simply put, the morning gives you the best control over what you eat.
The ingredients for a healthymorning meal that promotes weight lossdon’t have to be fancy, either.
Shutterstock
In fact, you probably already have them in the pantry and refrigerator!
What should your weight loss breakfasts include?
Including adequate protein helps to stabilize blood sugar and prevent hunger.
Shutterstock
If there’s any way tolose weight rapidly, a good place to start is breakfast.
This way, even the busiest of mornings won’t stand in the way of your progress!
Try the twins’Orange Creamsicle Overnight Oatsrecipe.
Shutterstock
Lemons contain potentpolyphenolsthat may help to suppress body fat accumulation and prevent obesity."
The Nutrition Twins suggestApplegate Naturals Savory Turkey Breakfast Sausage.
Plus, the brand follows a strict “no antibiotics ever” policy.
Shutterstock
Salsa is the perfect way to wrap up this breakfast burrito.
And lastly, include some cinnamon in your oats, which provides natural sweetness without the excess calories.
“Hard-cooked eggs are a great protein breakfast option as the protein helps keep you feeling satisfied.
Shutterstock
Plus you could prep it in advance to help save time in the morning.
Pair it with vegetables like cucumbers and tomatoes which have fiber and are lower in calories.
Add a spoonful of hummus for healthy fatwhich also provides that satiety value,” she explains.
Shutterstock
Top the yogurt mixture with grapes.
Serve immediately, or store refrigerated in an airtight container for up to one day.
Try her favorite recipe, a high-fiber green summer smoothie:
Blend with or without ice cubes.
Shutterstock
Coat the bottom and top the waffle iron with coconut oil so it’s evenly distributed.
Pour the batter over the waffle iron and lower the lid.
Cook for three to four minutes, until slightly golden brown.
Shutterstock
Let it cool for one minute, and then carefully remove it from the waffle iron.
Once the waffle is on the plate, finish with a topping of your choice.
Here’s a popular diabetes-fighting recipe from our bookThe 14-Day No-Sugar Diet.
Shutterstock
Reduce heat to between low and medium.
Cover and simmer until most of the liquid is absorbed, 12 to 14 minutes.
Stir in the butter.
Shutterstock
Remove from the heat, and let stand for about five minutes.
Add the blueberries, strawberries, walnuts, and cinnamon, and mix well.
Drizzle with honey, if desired.
Shutterstock
Here are three super fast low-calorie breakfasts that pair a protein item with high-fiber food.
“There are many healthy versions of whole grain cereal to choose from,” Amidor tells us.
“Look for options with at least three grams of fiber per serving.
Shutterstock
Don’t forget to top with fruit for even more fiber to help keep you feeling full.”
Shutterstock
Shutterstock
