But now, more experts recommend that you rethink your drinking habits to losebelly fat.
Here’s how switching up your sips can help you shave inches off our waist.
Otherresearchalso shows just how detrimental too many liquid calories are for maintaining a healthy waistline.
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If you want to lose weight and keep it off, start by rethinking what you drink.
It’s calorie-free, and your body is 50-60% water by weight.
The more muscle you have, the higher the water content.
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Actual weight loss from the water studies ranged from just over 1 pounds to 19 pounds.
Does Drinking More Water Help You Lose Weight?
For the most benefits, drink your tea without added milk or sweeteners.
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Prebiotic sodas are healthier, bubbly drinks that you might find in specialty as well as mainstream national retailers.
Prebiotics are specific types of fiber that feed the beneficial bacteria in your GI tract to help them thrive.
The authors suggest that coffee provided a metabolic lift while potentially acting like an appetite suppressant.
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Everyone has a different tolerance for caffeine, so four cups may not agree with you.
Start with one or two and monitor how you feel before increasing your coffee intake.
Be sure to avoid gourmetcoffee drinksthat are loaded with calories, added sugars, and saturated fat.
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Make your lemon water by squeezing the juice from half a lemon in 8-10 ounces of water.
Some great veggies to juice include carrots, beets, spinach, celery, and kale.
Psyllium water
Psyllium husk is a raw compound that functions as a soluble fiber.
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To keep calories and saturated fat in check, choose skim or 1% milk.
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