Research published in the journalGut Microbeshighlights that a diverse gut microbiome can actually enhance weight loss.
Staying full can also help you avoid overeating later in the day.
So, how can you make the best bowl of oatmeal to align with your weight loss goals?
Mitch Mandel and Thomas MacDonald
For only 320 calories, this is a nutritious and filling way to start your day.
Get our recipe forOatmeal with Peanut Butter and Banana.
Every Fast-Food OatmealRanked by Nutrition
Savory Spirulina and Kale Oatmeal
Oatmeal doesn’t have to be sweet!
Mitch Mandel and Thomas MacDonald
This savory oatmeal recipe uses oats, kale, spirulina, and hemp seeds.
The oatmeal is topped with carrots, spicy microgreens, and flavorful seasonings.
It’s so satisfying that you might enjoy it for breakfast, lunch, or dinner.
Stephanie Wright
Get our recipe forSavory Oatmeal.
But don’t worry!
Get our recipe forPaleo Oatmeal.
Rebecca Firkser / Eat This, Not That!
Get our recipe forOvernight Cinnamon Roll Oats.
Get our recipe forMango-Ginger Overnight Oats.
50+ Overnight Oat Recipes for Weight Loss
Peanut Butter Overnight Oats
Sometimes, simple is best.
Jason Donnelly
Put all of your ingredients in a jar together overnight and enjoy first thing in the morning.
For added flavor, top with your favorite berries or nuts!
Get our recipe forPeanut Butter Overnight Oats.
Waterbury Publications, Inc.
Get our recipe forGrain Free Oatmeal.
Make the night before so that you might wake up and enjoy first thing in the morning.
And with almost 10 grams of fiber per serving, this breakfast will leave you feeling satiated.
Kiersten Hickman/Eat This, Not That!
Get the recipe fromCotter Crunch.
12 Best & Worst Oatmeal Brands
Chocolate Chip Cookie Dough Oatmeal
Chocolate chip cookie dough for breakfast?
Yes, c’mon!
Posie Brien / Eat This, Not That!
Get the recipe fromFit Foodie Finds.
Make yourself a bowl of chocolate oatmeal.
Even though it tastes like dessert, this bowl only contains 130 calories.
Carlene Thomas/Eat This, Not That!
Get the recipe fromWell Plated.
Cotter Crunch
Fit Foodie Finds
Fit Foodie Finds
Well Plated
