Whether you havediabetesor you are looking for alower-sugarcandy alternative, we’ve got you covered!
We spoke with registered dietitians and nutrition experts to find out exactly which sugar-free candy brands they recommend.
When searching for a sugar-free alternative, you’ll find yourself faced with avariety of sweetenersto choose from.
Photos: Courtesy of Brands. Design: Olivia Tarantino / Eat This, Not That
For folks with diabetes, sugar-free candy can be tempting.
It sounds like a win-win to be able to enjoy something sweet withoutimpacting your blood sugar.
It’s important to consider this when you look at the total carbohydrates in these products.
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Lastly, sugar-free products may have a negative impact ongastrointestinal health.
These are all things to think about when you are picking out the best sugar-free candy brand for you.
Let’s take a look at exactly which candy brands the experts recommended!
Courtesy of Smart Sweets
Read on, and for more, don’t miss25 Healthy, Low-Sugar Soda Alternatives.
The brand has a variety of product lines from semi-sweet baking chocolate to chocolate bars.
Their unsweetened chocolate, cocoa butter, and vanilla are certified Fair Trade by Fair Trade International."
Courtesy of Werther’s Original
Although relatively low, many of their products contain 2-4 grams of sugar per serving.
Sugar-free candies do not indicate ‘all you’re free to eat.'"
In a five-piece serving, you’ll get 160 calories and 20 grams of sugar alcohol coming from maltitol.
Courtesy of Hershey’s
You might want to adjust your portion size as too much sugar alcohol could upset your stomach.
A 35-piece serving clocks at 100 calories and 33 grams of sugar alcohol.
Thankfully, Reese’s makes mini sugar-free peanut butter cups.
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One pop is 25 calories and contains 11 grams of sugar alcohol.
Whether you’re on a low-carb diet or watching your sugar intake, this is a great option!
They also contain a little fat, which may help with blood glucose control.
Courtesy of Jelly Belly
I appreciate that they are made with quality ingredients and have zero added sugar."
In a three-piece serving, you’ll get 120 calories and zero sugars.
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Courtesy of Reese’s
Courtesy of Zollipops
Courtesy of See’s Candies
Courtesy of Dr. John’s
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