Striking the right balance of nutrients in your diet is essential to feeling your best.
This is especially true for protein and fiber, two vital nutrients crucial for good health.
Protein is often called the building block of life, and for good reason.
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This macronutrient is essential fortissue repair and healing, building muscle, and supporting a healthy immune system.
Fiber is crucial for digestive health,regulating blood sugar levels, andreducing chronic disease risk.
Their low glycemic index makes them not only versatile but also beneficial for stabilizing blood sugar levels."
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This can help improve digestion, reduce bloating, and boost gut health.
“One cup of cooked lentils provides nearly half your daily fiber needs.
Its chewy texture and nutty flavor make it a great addition to soups, stews, and salads.
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Edamame
Edamame are young soybeans still in the pod.
Oats
Oats contain beta-glucans, a soluble fiber that can helplower cholesterol levels.
Both types play their role.
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This includes helping to improve blood sugar control, support healthy digestion, and regulate appetite.
“Just one ounce provides half your daily vitamin E needs, an important antioxidant.
you might have almonds on their own or as a topping to smoothie bowls and oatmeal.
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Flaxseed
Flaxseeds are an excellent source of protein, fiber, andomega-3 fatty acids.
“These tiny seeds are easy to incorporate into your diet.
“Quinoa is rich in nutrients like manganese, magnesium, and phosphorus.
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It’s gained popularity recently as a great vegan source of plant protein.
Quinoa is classified as a whole grain but is technically a seed.
“Pistachios are a fantastic on-the-go snack and can enhance the flavor and nutritional profile of various dishes.
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“Tempeh has a firm texture and a nutty flavor,” Masi explains.
“It’s also an excellent meat substitute for vegetarians and vegans.
15 Game-Changing Tempeh Recipes
Chickpeas
Chickpeas are another versatile legume high in protein and fiber.
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