But what types of food give you lasting energy?

“I suggest 2% instead of the fat-free kind for helping keep you full.

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close-up woman healthy eating diets for faster weight loss concept

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Beets

Beets are an earthy-tasting root vegetable that you either love or hate.

“All nuts are great, butwalnutsalso contain heart-healthy omega-3 fats.”

There are three main types of omega-3 fatty acids: DHA, EPA, and ALA. ## Eggs

According to Best,eggsare another food that can give you energy throughout your day.

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“They are also high in B vitamins, which help convert food into energy.

Additionally, eggs contain a nutrient called choline, which can improve cognitive function and reduce fatigue.”

“This fruit is one of my top picks for energy,” says Clair.

salmon

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canned salmon

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beets

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Quinoa

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bananas

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nuts and seeds

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bowl of uncooked eggs

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bowl of fresh berries to eat to feel much younger than your age

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avocados

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Oats Breakfast Habit

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Matcha powder

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