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Our teamof licensed nutritionists and dietitians strives to be objective, unbiased, and honest.
It’s no secret that regular exercise plays acrucial role in sculpting your midsection.
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However, the saying “abs are made in the kitchen” exists for a reason.
When combined with a proper fitness routine, they can make a significant difference.
Then, don’t miss the9 Best High-Protein Foods for Building Lean Muscle.
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Chicken Breast
When building defined abs, lean protein is your best friend.
Additionally, eating salmon regularly can boost your metabolism and keep you feeling full and satisfied.
Greek Yogurt
Greek yogurtis a protein powerhouse with10 grams of protein per 100 grams.
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It’s alsorich in probioticsthat support digestion and help maintain a healthy gut.
Eggs
Eggs are a breakfast staple for a reason.
This increased satiety is crucial for maintaining a defined midsection.
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This makes berries a superb choice for satisfying your sweet tooth while staying on track with your ab goals.
This whole grain is an ideal choice for a hearty breakfast that keeps you energized throughout the morning.
Quinoa
Quinoa is a complete protein, meaning it containsall nine essential amino acids.
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According to a2019 study, these fats are essential for overall health and can helpreduce visceral belly fat.
Nuts
Nuts like almonds and walnuts arerich in healthy fats, protein, and fiber.
For example, 100 grams of almonds provides13 grams of fiber.
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Nuts are a satisfying snack whose nutritional profile supports muscle growth and helps you feel full between meals.
One hundred grams of lentils delivers29 gramsof healthy plant-based protein.
Legumes are also highly versatile and can be used in various dishes.
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It’s the simplest and most essential component of any abs-friendly diet.
Best says, “Staying hydrated with water is crucial for overall health, digestion, and metabolism.
It can also help control appetite and prevent overeating.”
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