If you’re looking for ways tolose belly fat, you’ve come to the right place.
Now, let’s dive into the top ways to lose belly fat, according to experts.
What Is Belly Fat?
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Optimize your diet
Eat enough protein.
Tweaking your diet means making sure you’re getting enough protein.
Fill up on fiber.
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Ditch the sugar.
“Sugary foods increase insulin levels, promoting fat storage, specifically in the belly.
Consider opting for sugar alternatives like monk fruit and stevia and reducing your overall sugar intake.
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Swap out soda for seltzer or fruit-infused water.
In addition, choose whole foods such as fresh veggies and fruits, whole-grain breads, and lean meats.
Stay away from trans fat.
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Choose healthier unsaturated fats like avocado, nuts, peanut butter, fatty fish, and olive oil instead.
8 Inflammatory Foods That Are Giving You Belly Fat
ensure your plate is well-balanced.
In addition, consider portion control.
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“This is where portion sizes are important.
Making sure portion sizes are appropriate is the primary way to cut back on calories.
Engage in Regular Exercise
Incorporate cardio into your workout routine.
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Now is the best time to kick up your cardio game.
“And better yet, if you’re free to intertwine interval training, do it!
This bang out of training typically burns more calories in a shorter period of time.
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Cardio activity helps burn calories to help reduce overall body and belly fat.”
14 Ways to Flatten Your Belly in 14 Days
Perform HIIT.
While we’re at it, let’s chat about high-intensity interval training (HIIT).
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“HIIT involves quick and very intense bursts of activity,” Read says.
If you’re just starting out with this form of training, don’t feel intimidated.
Strength train.
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Resistance training, aka strength training, is something Goodson and Read both stress the importance of.
It’s necessary to establish a healthy balance of cardio and strength training within your workouts.
“Managing stress is paramount to managing body fat and belly fat,” explains Puttuck.
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“There is a link betweenhigh stress and the accumulation of body fat.
Positive vibes attract positive vibes.
Overdoing it with alcohol can also lead to theaccumulation of belly fat.
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“Alcohol adds more calories than people think to their eating routine,” Goodson tells us.
“Over time, this can lead to weight gain, and often in the abdominal area.
Moral of the story?
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“The goal is to get seven to nine hours a night,” Goodson says.
The Sleep Foundationrecommends optimizing your bedtime routine to promote relaxation.
A version of this story was originally published in July 2023.
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It has been updated to include new information.
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