If it’s on your to-do list, why not considerwalkingit off?
(And we mean that in the literal sense!)
Now, let’s get into the best tips to walk off 10 pounds.
Photo: Shutterstock. Design: Eat This, Not That!
Opt for the stairs.
Whenever you’re able to choose the stairs instead of an elevator, go for it.
Although it might take longer to reach your destination, it will help you reach your weight-loss goal faster.
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“This high demand results in you burning a ton of extra calories.”
10 Ways To Maximize Your Walking Workout for Faster Weight Loss
Pick up the pace.
The faster you walk, the more calories you’ll burn.
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So, pick up the pace whenever you have the energy to do so!
Incorporate hills whenever possible.
“It’s pretty demanding on your body.
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You’ll burn more calories than you otherwise would.
It also helps you have natural challenges built into your walking route.
Try interval walking in your rotation.
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This method involves varying the speed at which you walk, alternating between slower and quicker paces.
“Switch between walking fast and slowly until your walk is over.
How To Do Interval Walking for Weight Loss
Add a weighted vest to your walking apparel.
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Wear a weighted vest on your walks to crush both your cardio and strength goals.
Fit walking in between your workout sets.
In fact, it can provide extra goodness.
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The 30-Day Interval Walking Workout for Weight Loss
Make your social plans around walking.
“Sometimes, [finding] enough time to walk throughout the day [can be challenging].
It gets less challenging when you naturally integrate walking into your day,” explains Angelino.
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“Plan to have more social activities with friends that implicitly involve walking.
Try rucking.
If you haven’t triedruckingbefore, now’s the time to do so.
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“This adds resistance, making your body work harder and increasing the calorie burn.
Start with about 10% of your body weight in the backpack and adjust as needed.”
Always park as far away from your destination as possible.
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It doesn’t sound like it would make a major difference, but every step counts.
Choose a challenging trail or route.
“Opt for routes with varying terrains and inclines,” Fernandez suggests.
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Walking uphill, for instance, burns more calories than walking on flat ground.
This not only helps with weight loss but also tones your leg muscles.”
Track your step count.
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It can also help gamify exercise a bit.
A common target is to aim for 10,000 steps a day.”
