It also tastes great, which helps me be diligent about taking it every day."
Omega-3s
Fish is one of the best sources of DHA and EPA omega-3 fatty acids.
But unfortunately, most Americans are not consuming the recommended amount of these foods regularly.
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One high-quality DHA and EPA supplement choice isLife Extension Mega EPA/DHA.
Choline is an essential nutrient, but up to 90% of us aren’t getting enough!
Creatine Monohydrate
Creatine is a chemical that is naturally produced in the body.
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“As such, I started taking a vitamin D supplement to boost it up.”
Amidor adds that “vitamin D is an under-consumed nutrient by most Americans.”
Vitamin D helps maintain strong bones and also helps support my immune system," she continues.
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She adds that it is also anti-inflammatory and an antioxidant, which “contributes to its allergy-relieving properties.”
Adequate lutein intake is linked to supporting eye healthperfect for people who are staring at screens all day.
(Yes, scrolling through Instagram counts.)
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Additionally, this nutrient can help support brain health.
And unlike some other gummies on the market, these are free from any artificial colors or flavors.
Astaxanthin
Astaxanthin is a natural pigment carotenoid that has antioxidant and anti-inflammatory activity.
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Her go-to elderberry choice isNature’s Way Sambucus Elderberry gummies.
“Beets are rich in dietary nitrates, which can lead to vasodilation of the blood vessels.
Asystematic reviewfound that beet juice supplementation can improve exercise efficiency and increase time to exhaustion at submaximal intensities.
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Azzaro noted that “CoQ10 comes in two forms,” advises Azzaro.
“The ubiquinol is the form better used by the body than ubiquinone.”
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