But, let’s face itsome days, getting older can be a real drag.
Thankfully, there are superfoods it’s possible for you to eat regularly to helpslow down this process.
“Superfood” is a term that gets thrown around quite often, but what does it actually mean?
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Then, verify to check out the11 Foods That Are Aging You Faster.
According to the journalScientific Reports, blueberries helped improve muscle recovery and lower damage and soreness after workouts.
According to Sabat, one of the best superfoods to eat for your skin is avocado.
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Health professionals recommend antioxidant-rich foods to help protect healthy cells from free radical damage in the body."
“And, pistachios also contain lutein, an antioxidant carotenoid thathelps support eye health.”
“It’s also rich in omega-3 fatty acids, which canlower the risk of heart disease.”
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Research certainly backs this up as well.
But the benefits of dark, leafy greens don’t stop there.
This story has been updated since its original publish date to include additional entries and remove outdated information
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