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But how exactly does this tiny tropical fruit help nourish your body while also supporting your health?
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Are bananas good for you?
While echoing Manaker’s sentiments, Goodson elaborates.
How many bananas can you eat a day?
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“you could eat two fruit servings by consuming one medium banana!”
What are the benefits of bananas?
Here are 11 science-backed benefits of bananas.
Manaker also notes that potassium is “an important nutrient that supports heart health.”
In turn, this means eating this tropical treat may help reduce your risk of heart attack and stroke.
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2.
Based on their sweet taste, you’d think that they might work against maintaining healthy blood sugar levels.
However,research showsthat eating bananas can actually be beneficial for your blood sugar.
Fiber-dense bananas can be a golden ticket to healthy, productive bowel movements.
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5.
Here’s Why You Should Be Eating a Banana After Every Workout
7.
According to Goodson, “Bananas provide you with 8% of your daily value of magnesium.”
