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When you think of sugary foods, salads surely aren’t the first to come to mind.

image of Chopt salad on a stylized background

Photo: Chopt. Design: Eat This, Not That!

Fresh fruit is always a better bet because it’s less calorie-dense and contains less sugar per calorie.

Plus, this Sweetgreen salad contains a respectable 15 grams of fiber.

Chick-fil-A Market Salad

This Chick-fil-A saladcontains as much sugar as aSnickers bar.

Chopt Crispy Chicken Ranch

Chopt Salad

Culver’s Bacon Bleu Salad With Vinaigrette

Culver’s

Sweetgreen Garden Cobb Salad

Sweetgreen

Sweetgreen Harvest Bowl

Sweetgreen

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Wendy’s

Sweetgreen Super Green Goddess Salad

Sweetgreen

Wendy’s Apple Pecan Salad

Wendy’s

panera fuji apple salad with chicken

Panera Bread

chick-fil-a market salad grilled chicken

Chick-fil-A

subway sweet onion chicken teriyaki salad

Subway

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Chopt Salad