The ketogenic diet (aka theketo diet) has taken the diet world by storm.
Why is getting enough fiber in your diet such a big deal?
Fiber is a category of indigestible carbs that offer some pretty important benefits to the body.
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Increasing fiber intake lowers blood pressure and serum cholesterol levels, as well.
However, there’s a catch: These foods are generally not encouraged when following a keto-friendly diet.
So, how does one follow the keto diet and eat fiber?
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Additionally, they provide antioxidants, plant-based proteins, and many micronutrients.
Flaxseeds
One tablespoon of whole flaxseeds provide almost 3 grams of fiber.
They are also asource of iron, an important mineral that helps prevent iron-deficiency anemia.
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Flaxseeds can be sprinkled onto many dishes without affecting the taste or texture.
Kale
This ever-popular leafy green provides almost 1 gram of fiber per each cup when raw.
Add kale to soups,salads, eggs, or smoothies for a fiber boost.
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These seeds are a go-to snack for people who follow the keto diet.
Blueberries
The keto diet is not a carb-free diet.
Rather, it is a diet that is lower in carbs, allowing for some of this macro.
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