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Inflammationhas been getting a lot of attention in the health and wellness world lately, and rightfully so.
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What is chronic inflammation?
Essentially, with chronic inflammation, this effect is going on for too long.
Why is this a problem?
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How might foods trigger or contribute to inflammation?
Other foods may impact one’s risk of experiencing chronic low-grade inflammation as well.
Want to know which foods are pro-inflammatory?
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Here are 11 foods that may cause inflammation if they are consumed in abundance.
In this research, it’sfrench friesthat had a stronger link to negative effects than others.
If you make your own fries, try cooking them at a lower temperature to potentially produce fewer acrylamides.
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The more quickly your body digests glucose-containing foods, the faster yourblood sugar levelscan spike.
This also spikes your insulin levelsa compound associated with a pro-inflammatory response.
Conversely, consumption of whole grains is linked to lower levels of these markers.
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So, try swapping out your refined grains with whole grain choices when it’s possible for you to.
Unfortunately, this chemical may leach into your food, too.
And data shows that exposure to BPAmay induce chronic inflammation.
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Many brands proactively advertise that their packaging is BPA-free, so be sure to seek out these choices.
Candy
When you eat candy, you are basically eating pure sugar.
And while doing so can be satisfying, doing this too frequentlymay contribute to your chronic inflammation.
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Organ meat
Organ meat, like liver, is packed with nutrients.
But, this food also has pro-inflammatory potential, according to a paper published inNutrients.
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