Eatingmeals high in fibercan do more than just keep you full until your next meal.
But how much fiber would you need in a “high-fiber lunch?”
If you’re unsure how to add more fiber to your lunches, we’ve got you covered.
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The peppers, tomatoes, spinach, and balsamic vinaigrette also give this bowl plenty of flavor.
You’ll get a hearty dose of fiber from the chickpeas, avocado, and whole-grain bread slices.
Slice your veggies and place them on your sandwich for a fiber-heavy treat.
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Manaker has an easy recipe for lentil soup, which is full of vegetable fibers and cozy flavors.
“In a large pot, heat the olive oil over medium heat.
“Add the lentils, vegetable broth, cumin, turmeric, salt, and pepper to the pot.
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Top with your dressing of choice, but we love a lemon or balsamic vinaigrette for this salad.
Whole Grain Turkey Sandwich
In a hurry and need a meal on the go?
And for even more protein, you’re able to add in some chicken or steak.
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