Eatingoatmealon a regular basis can do a lot for your body.
It’s acomplex carbohydrate, which is one of the best types of carbs you might have.
Chia seeds are full ofomega-3s, which help with inflammation.
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Plus, for being so low in calories and carbs, chia seeds are packed with fiber.
Fried egg
Oats taste great withsavory toppings, too!
Or even enjoy savory oatmeal for lunch!
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This only adds 4 grams of sugar to your whole bowl and keeps the added calories under 20.
Peanut butter
Another easyandplant-basedway to get protein in your bowl is by adding a tablespoon ofpeanut butter.
Peanut butter can actually do a lot for your weight loss!
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A simple tablespoon adds 4 grams of protein, 8 grams of fat, and 100 calories.
Try it yourself with ourHealthy Oatmeal With Peanut Butter and Banana Recipe.
Adding 24 whole almonds adds an extra 164 calories to your bowl!
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Instead, opt for sliced almonds.
Sliced almonds give you that same crunch that you desire without totally overdoing it.
you’re free to add 2 tablespoons of sliced almonds for just 61 calories!
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Sprinkle in 1/2 tablespoon of mini dark chocolate chips, which only increases the calories by 40.
Plus, it gives you that touch of sweetness without completely overdoing it!
Your ultimate restaurant and supermarket survival guide is here!
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Registered dietitians say that avocados are a great food that willhelp you to feel full and satisfied.
One of the best foods to have for muscle health is actuallypomegranates!
Especially after your post-workout recovery!
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