From skin cancer toadvanced aging, the sun has become an enemy you must always keep your eye on.
What’s behind this effect?
The study distinguishes between two types of skin coloration: “carotenoid” coloration and “melanin” coloration.
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5664031/
Sweet Potatoes
Sweet potatoes are one of the most versatile veggies.
From fries to pies, sweet potatoes can be used for almost anything in the kitchen.
But did you know they can also be used to tan your skin?
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5664031/
Carrots
Alright, nothing new here.
Instead, their high levels of carotenoids will give you that perfect, sun-kissed glow that everyone is after.
They also have loads of vitamin A, which can improve eyesight and protect your skin from sun damage.
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Yep, you guessed it: Kale also has high levels of carotenoids that enhance skin tone.
So, to avoid the dehydrating and skin-burning effects of the sun, grab a slice of cantaloupe.
Pumpkin
When you think of pumpkins you probably think of jack-o-lanterns and Halloween.
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Along with the skin-enhancing carotenoids in this fall veggie, there are also high levels offiberper calorie.
Fiber has been proven to aid digestion and help you feel fuller longer.
This makes pumpkins a great weight loss tool as well as self-tanner!
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Spinach is rich in those tan-producing carotenoids while also packing heaps of vitamin K into its leaves.
Vitamin K regulates blood clotting in veins and arteries as well as promoting bone health.
This tart tropical fruit can be found on everysmoothiemenu across the nation and for good reason.
Working alongside those carotenoids are high levels of vitamins C and Amaking red peppers a killer skin care combo.
In addition to skin health, these vitamins do incredible things for your eyesight.
Tomatoes
You say tomato, I say tomahto.
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Tomatoes are one of the most universally used foods.
It’s in our pasta sauce, our ketchup, our salads, and more.
It’s even been used to treat HPV in some cases.
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However you pronounce it, we all should be working more tomatoes into our everyday diet.
Your body and your skin will thank you!
Peaches combine carotenoids with high levels of potassium, a mineral essential for proper body function.
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Potassium helps to sustain healthy levels of blood pressure as well as maintain proper brain function.
Bonus: Eating more fruit is on our list of50 best weight loss tips!
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