It turns out that specific foods may be the culprit behind your sluggish digestion.
We’ve teamed up with dietitian experts to spill the beans on 12 foods that cause constipation.
“A diet high in red meatis associated with constipation.
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Animal foods like red meat lack fiber.
Persimmons, especially the astringent variety, can slow down digestion andpromote constipationdue to their tannin content.
While data in adults is limited, growing evidence suggests a correlation between lactose intolerance and constipation in children.
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Chocolate
This one is going to be upsetting but chocolate can be a culprit for constipation.
has a lot of fiber, that’s a signal that it’s added and could be problematic.
it’s possible for you to also look for ingredients like inulin, chicory root, or psyllium.
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Most people can tolerate these in small amounts, but in excess can be problematic, Anzlovar notes.
Alcohol
Alcohol is one drinkthat can make you constipated.
Alcohol is dehydrating and your gut needs the water for easy going.
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Pastries
Sweets and processed foods are among the foods that can cause constipation.
These products might also be dehydrating due to the added sodium and sugar content.
White bread-dough products ranging from cookies, pastries, bread, and donuts can all be culprits here.
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