Fiber also helps regulate your blood sugar levels and prevent spikes and crashes that can trigger hunger."
Read on, and for more, don’t miss10 Best Protein-Packed 100-Calorie Snacks for Weight Loss.
TheUSDAalso notes that raw oats contain 10.1 grams per 1,000 grams which is pretty darn decent.
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Protein and omega-3s can both help you feel satisfied after eating."
“Nuts also provide satiety and energy, as well as antioxidants and minerals that support your health.”
She tellsEat This, Not That!, “Pistachios offer a triple-whammy.
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Seventy-nine percent of an avocado’s weight is fiber and water.”
I love ground flaxseed on top of avocado toast, in smoothies, and even sprinkled on oatmeal."
I like to eat mine as chia pudding or homemade raspberry chia jam."
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Carli tells us, “Raspberries are one of the highest fiber-containing fruits.
They’re also a recommendation from both Magill and Carli.
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She also tells us that’s “not to mention they are also packed with plant-based protein.”
Chan School of Public Health.
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She notes that “as a legume, they have 8 grams of fiber per 1/2 can.”
Beyond that, she points out that this is another option that is “loaded with plant-based protein.”
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