Listen up, ladies.

Losing weight can be struggle central when you don’t have a sense of direction.

But taking that first initial step is usually the most challenging part.

fit, focused woman doing pushups on the beach

Photo: Shutterstock. Design: Eat This, Not That!

We spoke with two fitness pros who share their top-recommendedweight-loss exercisesfor women to do every day.

The calories that remain are saved as fat.

So, what’s a gal to do?

illustration of woman on a brisk walk

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It’s time to up your cardio and strength game and pair your fitness with a well-balanced diet.

Start doing these moves in your day-to-day routine, and watch the number on the scale move down.

Let’s explore the best daily weight-loss exercises for women.

illustration of squats

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Make it your goal to do at least 30 minutes of brisk walking daily.

Read says, “Pushups are great for toning the upper body and core.”

If you find classic pushups too difficult, begin with knee pushups or wall pushups.

illustration of woman doing pushups

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“They engage multiple muscle groups at once, making them a highly efficient way to burn calories.”

This move will fire up your glutes, so get ready to feel the burn.

Superman

Yeomans also recommends the Superman exercise.

alternating lunges

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Plank Holds

How To Do It:6254a4d1642c605c54bf1cab17d50f1e

Alternating Bird-Dogs

illustration of burpees

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mountain climbers exercise

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jump rope

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illustration demonstration of how to do a hip bridge

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illustration of superman back extensions exercise

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high plank

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illustration of how to do the bird dog exercise

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