In fact,researchreveals that vigorous exercise beyond 40 to 60 minutes is “unnecessary.”
Burpees
Burpees are a high-intensity, full-body exercise that torches calories.
“This may be the best bodyweight exercise you might do for weight loss,” states Mentus.
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The Ultimate Muscle-Building Workout Every Man Over 40 Should Try
Pushups
No gym?
Pushups are a fantastic go-to exercise for weight loss that can be done anywhere.
They target your chest, shoulders, and triceps while engaging your core for added calorie burn.
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“Building muscle helps with long-term weight loss and maintenance,” says Mentus.
“Lunges help to work each leg individually and will develop the glutes and quads mainly.
“Even if done with just body weight, squats are still a very effectiveexercise for weight loss.
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“Yogahelps lower stress levels, specifically cortisol.
Also, stair climbers are a great alternative for those who want to avoid the impact of running.”
“Spin classes are famous for burning over 1,000 calories in one hour,” states Mentus.
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It also has a low impact on the joints and will help to grow lower body muscles.”
Walking
Simple yet effective, walking is a powerful tool for weight loss.
Plus, it’s easy on the joints and accessible to nearly everyone.
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Aim for at least 10,000 steps a day.”
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