This content references scientific studies and academic research, and is fact-checked to ensure accuracy.
Our teamof licensed nutritionists and dietitians strives to be objective, unbiased, and honest.
Are you trying to lose weight?
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Cutting calories and staying in a calorie deficit are pretty much fundamentals when it comes to dropping pounds.
Swap White Rice for Cauliflower Rice
Sawpping white rice for cauliflower rice saves calories and adds fiber.
“Not to mention saving a lot of carbs when subbing for white rice.”
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“Lettuce wraps are essentially calorie free and add a really nice crunch for a sandwich or burger.
Skip the bun to make room for a handful of fries!”
Pair it with a lean protein for a nice ‘lean and green’ meal!"
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Replace Sour Cream with Greek Yogurt
Using a receipe that calls for sour cream?
Use Greek yogurt instead.
“Reduces fat and adds protein,” says Collingwood.
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you’re able to also get calcium and some B vitamins from the yogurt."
Use Avocado Instead of Mayo
Using avocado instead of may adds healthy fas while slashing calories.
A little bit of milk can be nutritious, but stay away from the sugary syrups to save calories.
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Or drinking it black is essentially calorie free!"
Eat Air-Popped Popcorn Instead of Chips
Craving something crunchy and salty?
Have some air-popped popcorn instead of chips, a lower-calorie, fiber-rich snack.
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“Popcorn is an excellent volume food.
“As a whole grain, popcorn also has some antioxidants and vitamins and minerals.
Choose Mustard Over Mayo
Choosing mustard over mayo adds flavor without the extra fat.
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Go for Sparkling Water Instead of Soda
Opting for sparkling water over soda eliminates empty sugar calories.
“Sparkling water is simply water with carbonation added,” Collingwood says.
“Some brands might add some flavor or sodium, but usually the sodium is negligible.
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“You are also getting the nutritional benefits of a banana like the fiber and potassium!”
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