Are you looking to slim down but don’t know where to start?

If so, you’re in the right place.

Maintaining a healthy weight is crucial for your overall well-being and influences nearly every aspect of your health.

fit woman running outdoors in sunny park, concept of easiest exercises for weight loss

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“Other movements can be turned into intervals or supersets for a longer workout duration.

Modify movements or duration depending on your fitness level.”

When you’re finished, be sure to check out the10 Best Weight-Loss Snacks That Help You Build Muscle.

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Furr tells us, “Simply walk at a brisk pace for 30 to 60 minutes.

Aim for three to five times per week.”

“Start with a light jog and progress to running as your fitness improves,” says Furr.

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This stellar full-body movement engages multiple muscle groups to incinerate calories and melt away extra pounds.

Repeat this movement for 30 to 60 seconds without breaking.

Perform four rounds with one minute of rest between," says Furr.

woman doing jumping jacks, concept of exercises to stay fit when short on time

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“Stand with your feet shoulder-width apart, lower your hips toward the ground, then stand back up.

Complete four sets of 15 to 20 reps with one minute of rest between.”

Pushups are a staple bodyweight exercise that builds strength and burns calories to support healthy weight management.

woman doing squats, concept of workouts that burn the most fat

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Furr instructs, “Start in a plank position.

Lower your body toward the ground by bending your elbows, then push back up.

If too challenging, modify to knee pushups or elevate your body for box push-ups.

fit woman doing pushups, concept of simple strength exercises for a slim and slender body

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Adding them to your routine will strengthen your lower-body muscles and enhance stability and balance.

“Do four sets of 12 to 15 reps per leg with one minute of rest.”

“Do this for 30 to 60 seconds and repeat four times.

reverse lunge exercise, concept of #1 daily strength workout for slimmer waist

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Rest for one minute between rounds.”

Complete four sets of 20 to 30 reps per side.”

Perform four rounds of 10 to 15 reps with one minute of rest."

woman doing planks on a pier by the water next to city, concept of strength exercises to drop 10 pounds in a month

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“Ride a stationary bike or cycle outdoors for 30 to 60 minutes.

Aim for three to five sessions per week,” says Furr.

Plus, swimming is downright fun.

fit woman doing mountain climbers exercise outdoors, concept of morning floor workouts for weight loss

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“Swim laps in a pool or engage in water aerobics,” recommends Furr.

“Swim for 20 to 30 minutes three to four times weekly.”

woman doing burpees, demonstrating how to get rid of a sagging lower belly

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woman cycling, concept of low-intensity exercises for women to lose weight

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fit woman swimming laps, concept of workouts that burn the most calories

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