In fact, there are some drinking habits that can lead toweight gain.
In turn, they could be making you gain weight.
“Flavored coffee has the potential to cause rapid weight gain,” Chenard says.
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The caffeine in coffee also has mixed effects when it comes to weight loss.
Caffeine can actually boost metabolism and aid in weight loss.
“The key here is moderate intake,” Gervacio explains.
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This is already the safe amount to take for the general population.
“Drinking enhanced water can be a gamble,” Chenard tells us.
Always read the label.
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They can really trick us with healthy-looking images, colors, and fonts, but that’s just marketing.
It doesn’t mean it’s healthy or helpful.
“On the other hand, added sugar may be the downside of taking this beverage.
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Symptoms include headaches, nausea, vomiting, and muscle cramps.
Imbalanced levels of electrolytes also contribute to water weight.”
Drinking sports drinks
Sports drinksare another beverage that seems like a healthy option.
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Chan School of Public Health.
The crashes are what make you feel hungry.
She also notes, “They are not the same.
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There’s no fiber in fruit juice, so, sugar-wise, it’s like drinking a soda.
If you’re watching your weight, eat the fruit, don’t drink the juice.”
The body commonly stores these unburned fuels as fat in the belly, also calledabdominal fat."
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She explains “This leads to an excess of sugar in the blood, which is a problem.
Not enough water (plain water) is a problem, too.”
“Moderate protein is necessary tobuild lean musclesandincrease satietywhile losing fat,” says Gervacio.
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“There is actually nothing wrong with taking low-protein smoothies because protein can still be sourced from other meals.
However, deficient protein consumption may lead to weight gain due to increased appetite.
To be sure, you may want to opt forhigh-protein smoothiesthat are both healthy and tasty.
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“Drinking sugary drinks regularly can lead toinsulin resistance,” Burdeos tells us.
“This is a condition in which the body becomes less effective at using insulin to regulate blood sugars.
When this happens, the body may start to store more fat, thereby causingweight gain.”
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That’s on top of the fact that “Sugary drinks contain a high amount of fructose.”
High fructose consumption can lead to fat accumulation around the liver and belly.”
She also notes, “Alcohol lowers inhibitions.
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On the other hand, Gervacio says “Drinking alcohol at the right portion is actually beneficial.”
“However, excessive consumption can lead to weight gain,” Gervacio is sure to add.
“Alcohol’s caloric density is in-between carbohydrates and fat.
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This means it can highly convert to fat when not used by the body.
When taken in excess, it also causesfatty liver disease, which is associated with high visceral fat.”
Chenard says, “Drinking high-calorie beerit all adds up.
Always be sure to check yourcalorie budget!
7 calories per gram of alcohol add up very quickly!”
“Acan of beerhas around 150 calories with no protein and fiber.
Alcohol may also cause sleep disruption, which can potentially slow down metabolism and lead to weight gain.”
Gervacio says, “Cocktails add up to calories via the added sugar.
Also, they contain alcohol which, as explained above, can cause weight gain.
Alcohol is also known to enhance appetite, resulting in increased food intake.”
Waiting until you feel thirsty to drink water is already a sign of slight dehydration.
The body’s thirst sensations are delayed.”
On top of that, a need for water can also lead to choosing unhealthy options.
You should also be aware of the fact that when youdon’t drink enough water, problems may arise.
Gervacio explains that “Not drinking enough water disrupts the supposed normal electrolyte balance in the body.”
There’s also a chance that the body wouldexperience craving as a result of water depletion."
In fact, water is the numero uno, undefeated champion, and best choice of beverage.
There are also no calories in water, meaning it won’t cause unnecessary and potentially unhealthy weight gain.
Simply pour yourself a cup and enjoy!
