A carpenter never leaves home without a hammer, a square, and a level.
A chef will never cook without their favoriteknife, whetstone, cast-iron skillet, or food thermometer.
Even dietitians orderChinese takeoutorpizzain a pinch when there’s nothing in the house to eat.
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They know that one key to good nutrition is having the goods ready to go.
So, they stock up on the basic building blocks ofhealthy eating.
Why leave your healthy diet to chance, when you could peek into the pantries of dietitians?
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Here are a few pantry staples dietitians love to keep on hand.
In fact, protein is one of the best ways toReduce Risk of Obesity, a New Study Suggests.
“They add great flavor and color.
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Dress with olive oil and rice vinegar.
“I use it to boost the nutrition in desserts like gluten-free brownies and muffins.
Read this to learnOne Major Effect of Eating Flaxseeds, Says Science.
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“I can throw them in myInstant Potfor a fast, nutrient-dense meal.
Oats are also a source ofbeta-glucan fiber, which is especially good for gut and heart health.
Goodson is also a fan of oats because of their versatility.
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Peanut Butter and nuts
“I eatpeanut butterevery single day of my life,” says Goodson.
Walnuts are a favorite of hers because they’re an excellent source of plant-based omega-3 fatty acids.
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