you share any dangers of eating protein powder every day?
What negative side effects can this supplement have on consumers' health?
What should consumers be concerned about or consider before using protein powder?
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The Food and Drug Administration (FDA) does not regulate all supplements.
“Supplements can be contaminated with ingredients not listed on the label unless the supplement is third-party certified.
If a protein powder is third-party certified, there will be a label on the tub.
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Sugar isn’t the only contributor to extra calories in this supplementprotein is just as much of a factor.
BPA and pesticides have also been uncovered in some powders,” Kessler tells us.
“Consider the manufacturer and look for chemical-free powders,” she adds.
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“A nonprofit group called theClean Label Project released a reportabout toxins in protein powders.
According to the report, “some toxins were present in significant quantities.
For example, one protein powder contained 25 times the allowed limit of BPA.”
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You could be exacerbating a food intolerance
“Many protein powders have milk protein in them.
“Protein powders are usually generally safe; however, they are not tightly regulated.
That may not sound too concerning, but it could be dangerous for some people.
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“Such populations include: elderly, those with poor food intake (i.e.
due to illness), those in hypermetabolic states (i.e.
those who are undergoing cancer treatment), malnourished, and very active teens.”
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You may burden your kidneys
“Some individuals can consume too much protein.
you’ve got the option to try adding more yogurt, seeds and nuts for this purpose.
“If you have certain food allergies/intolerances (i.e.
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milk, lactose, soy, egg) check the label on your protein powder.
For examples see theseThe Best Vegan Protein Powders for Your Muscle-Building Needs.
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