If this sounds all too familiar, you’re certainly not alone.
Luckily,Trader Joe’shas a great selection of delicious, versatile weight-loss-friendly breakfast items to choose from.
Your calorie intake is a big factor in promoting weight loss.
Photos: Trader Joe’s, Design: Alexa Mellardo
Next, you’ll want to focus your calories on foods with high protein and fiber content.
These nutrients increase satiety, helping you feel fuller for longer.
Lastly, avoid foods and drinks with empty calories, like added sugar and alcohol.
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These nutrients can significantly increase calories while providing you little nutritional value in return.
This list is only the beginning of healthy items offered at Trader Joe’s.
Here are the 11 best Trader Joe’s breakfast foods for weight loss.
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TheseWhole Wheat English Muffinsfrom Trader Joe’s pack 4 grams of fiber per serving and are only 130 calories.
They even provide 5 grams of protein!
When buying yogurt, go with plain or low-sugar flavored options.
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You may be surprised to learn some flavored yogurts can have over 20 grams of sugar per serving!
These tasty oats have a healthy balance of nutrients on their own and are only 270 calories per serving.
Simply enjoy this hearty meal after a quick spin in the microwave.
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TheseEgg Bitescome fully cooked and just need to be warmed before enjoying.
Joe’s O’s Cereal
A nostalgic breakfast option, cereal makes for an easy meal.
However, not all options are created equally.
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This same serving provides 4 grams of filling fiber and 5 grams of protein.
Just like your favorite berries or apples, dates contain natural sugars and are a source of fiber.
Each serving provides 3 grams of fiber and can be a healthy way to satisfy your sweet tooth.
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An alternative that provides the same impressive nutrients is thisOrganic Freeze-Dried Berry Medley.
You’ll get 9 grams of fiber per serving with no added sugar.
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