For some individuals, snacktime is the most important time of day.
The good news here?
We’ve got your sweet and savory cravings covered with the best snack combinations for fasterweight loss.
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“An ideal nutritious snack has a few important components,” she tells us.
Continue reading to learn more about the 11 best snack combinations for faster weight loss.
“Fresh fruit and seeds are one of the easiest portable foods to enjoy anytime,” Burak says.
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Hard-Boiled Eggs With Crackers and Avocado
you could’t go wrong with good old-fashioned hard-boiled eggs.
Burak recommends combining them with crackers and avocado for a scrumptious weight-loss-friendly bite.
Boil a bunch per week, and keep them in the fridge for an easy grab-and-go snack."
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Burak recommends opting for natural peanut butter, high-fiber whole-grain bread, and jam.
A Frozen Banana With Peanut Butter
Decadent and healthy?
We’ll take it.
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“Bananas are a source of vitamins, minerals, and fiber.
“The fat in peanut butter is [also] health-promoting when it comes to the heart.”
Banna suggests keeping one serving to about five crackers and one ounce of cheese.
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That’s where an apple with pistachios comes into play.
Shoot for about 30 pistachios.
“The secret to this weight loss snack is Greek yogurt, which is rich in protein.
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“Berries are rich in fiber to promote satiety.”
Aim for about 34-cup of plain unsweetened Greek yogurt and 34-cup of berries.
Consider enjoying a 1/2-cup of pomegranate arils with a 1/4-cup of sunflower seeds.
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“[Pomegranate arils are] a good source of fiber,” says Gorin.
Dark Chocolate and Raspberries
Lovedark chocolate?
Here’s your excuse to eat more of it.
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“One of my favorite snacks to recommend is chocolate.
A version of this story was originally published in January 2022.
It has been updated to include new information.
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