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Feel like your gut is out of whack?
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You’re not alone.
Two out of three Americanssay they suffer from digestive issuessuch as acid reflux, abdominal pain, and bloating.
Luckily, you might be a part of that issue-free third by making a few tweaks to your diet.
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Set yourself up for a bloat-free day by starting your morning with one of the best smoothies for digestion.
Raspberry-Peach Swirled Smoothie
A healthy gut is essential in keeping your digestive system running smoothly.
Eating fermented, probiotic-rich foods is a great way to improve digestion.
Blaine Moats
Get our recipe forRaspberry-Peach Swirled Smoothie.
Lucky for you, you’re able to increase your zinc levels by eating morezinc-containing foods.
Get our recipe forCoconut-Pumpkin Smoothie Bowl.
Courtesy of The Kefir Cookbook
There’s also kefir: a dairy-based fermented beverage.
For all of you lactose-intolerance folks who read dairy and nearly scrolled by hold on!
Dragon Fruit Smoothie Bowl
One of the most well-knownbenefits of pineappleis its digestion-promotion prowess.
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Get our recipe forDragon Fruit Smoothie Bowl.
Oats are a great option.
We use oats in this recipe to create a creamy and sweet smoothie base thatpairsperfectly with pears!
Carlene Thomas/Eat This, Not That!
Get our recipe forPlant-Based Pear Cardamom Oats Smoothie.
Chocolate-Coconut-Banana Smoothie Recipe
Pair your probiotic-rich yogurt with some chocolate and coconut for a decadent belly-bloat-banishing smoothie.
Get our recipe forChocolate-Coconut-Banana Smoothie.
Jason Donnelly
Coconut Paleo Smoothie
Dairy yogurt isn’t the only way to get probiotics.
There are plenty of cultureddairy-free yogurt brandsyou can buy.
Get our recipe forCoconut Paleo Smoothie.
Rebecca Firkser/Eat This, Not That!
Make the best use of SQ by blending up some kale with probiotic-rich yogurt and bloat-banishing ginger.
Get our recipe forPeaches and Kale Smoothie Bowl.
Of course, it isn’t a PB&J without the J.
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We round out this recipe with probiotic-rich, high-protein cottage cheese for a creamy texture.
Get our recipe forCashew Butter & Raspberry Smoothie.
A half a cup of spinach is packed into this dessert-inspired, digestive-health-supporting smoothie.
Rebecca Firkser/Eat This, Not That!
Get our recipe forKey Lime Pie Smoothie.
Carlene Thomas/Eat This, Not That!
Carlene Thomas/Eat This, Not That!
