What makes resistance bands unique forweight lossis their versatility.
Resistance bands can help you target various muscle groups, making sustaining your hard-earned weight loss results easier.
They provide constant tension throughout each movement, helping improve muscle strength and endurance for optimal calorie burn.
Photo: Shutterstock. Design; Eat This, Not That!
“Resistance bands are incredibly versatile,” says Dickson.
“Pull the band apart, driving your hands out to the side until the band touches your chest.
Keep your elbows straight but not locked.”
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Keep your spine in a neutral position and arms extended down.
Squat down by bending your knees and hips, sitting as low as possible.
Keep your torso upright and avoid spilling the imaginary bowl of water."
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“Place a band on the ground and stand on one end with both feet,” instructs Dickson.
you might use your free arm for balance."
Rotate your arms upward to complete the movement."
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“Row the handles toward you, keeping your upper arms close to your sides.”
Dickson says, “Place both feet on top of a resistance band and grab the handles.
Plant your feet on the floor and press the band handles up and inward directly above your chest.”
Perform three sets of 15 reps.
