Humans have been relying on laxatives for longer than you might have assumed.
They can also be expensive if one needs to rely on them long-term."
With that in mind, there are plenty of natural laxatives out there to try.
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Prunes
“Prunesare perhaps the most famous natural laxative,” says Dewell.
In addition, some people reported experiencing bloating and gas."
Incidentally, this enzyme is found primarily in green kiwis, with lower levels in the golden variety.
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“It is made by grinding up acacia gum, a product of the acacia tree.
“A great way to use chia seeds is to soak them in a liquid,” Dewell recommends.
“For example, you might add one tablespoon to overnight oats or make a chia pudding.
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The chia seeds absorb water and plump up forming a gel.”
This could be due to the probiotics in kefir, a fermented milk product.”
Coffee
“Coffeeis a stimulant that can increase motility in the gut,” says Dewell.
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Chun explains that “drinking enough water can help soften stool and make it easier to pass.”
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