There’s no doubt that people love tosnack.
Why is that a good thing?
“Carbohydratesare necessary every day for bodily functioning,” saysCheryl Mussatto, MS, RD, LD.
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“All organs of the body require carbs, and the brain has a strong appetite for this nutrient.
So, it’s important to enjoy the right kinds of carbs in the right amounts.
What is considered a low-carb snack?
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This will keep you feeling fuller longer between meals and will keep blood sugar levels in check.”
Of course, you’ll want to opt for food that also pleases your palate.
They’re also a low-carb option that you could combine in a way that suits your particular preferences.
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For example, try yogurt and cucumber for a savory treat.
This will provide around 10-12 grams of carbs along with an appetite-satisfying protein from the yogurt."
The balance promotes satiety while providing energy.
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Along with being a low-carb snack, there’s another delicious reason to opt for this treat.
“Looking for something reminiscent ofcheesecake?
That’s why you may want to enjoy it as a snack in various ways.
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The combo of plenty of fiber and heart-healthy fat is ideal.”
That’s why you might want to hold off on adding any extras on top.
Almonds also happen to be a fabulous low-carb snack.
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“Nuts also provide satiety and can help stabilize blood sugar levels.”
As for a snack, they’re also incredibly convenient.
“It is a low-carb option that offers satiety and a creamy texture.
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Courtesy of Taverna Opa Orlando
