This content references scientific studies and academic research, and is fact-checked to ensure accuracy.
Our teamof licensed nutritionists and dietitians strives to be objective, unbiased, and honest.
Fruit is known for its naturally sweet flavor and bright colors, and is also a nutrient-dense food.
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Fruit also contains folate and fiber, and a wide variety of antioxidants and compounds that havepositive health properties.
Packed with nutrients that promote health, fruit is clearly a food we should be eating more of.
For these reasons, and more, fruit should be part of your daily menu.
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Here are the 11 best fruits for weight loss.
Read on, and for more, don’t miss25 Best Food Swaps To Jumpstart Weight Loss.
The color of your banana may even influence its impact on weight loss, according toresearch.
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Unripe green bananas contain more resistant starch than their yellow, ripe counterparts.
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Pineapple
Another tropical fruit known for its sweetness, pineapple is a source of enzymes thataid in digestion.
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In particular, pineapple containsbromelainwhich aids in the digestion of proteins.
Improved digestion may also regulate appetite, which could in turn aid in weight loss.
Pineapple is also asource of fiber, allowing it to promote fullness and contribute to daily fiber needs.
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Berries
Berries are known for their antioxidant and fiber content, both of which benefit the body.
Researchers also documented it took longer for participants to eat the berry snack compared to the candy.
Both of these outcomes could help individuals lose weight.
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Pear
Providing6 grams of fiber per serving, pears are one of the higher-fiber fruits on this list.
While we have established the benefits of fiber on weight loss, there is no exception to pears.
Pears are considered in-season August through October in the U.S. and are another fruit enjoyed raw or cooked.
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Foods that provide a lot of volume for a few calories are great when trying to lose weight.
Kiwi
This small fruit known for its brown, rough outer peel is packed with nutrients.
According toresearch, diets high in fiber from produce appear to promote weight loss and increase satiety.
The flesh of one small kiwi provides about 2 grams of fiber, and the peel adds another gram.
Additionally, compounds in papaya canimprove digestive symptomsrelated to Irritable Bowel Syndrome (IBS).
Onestudyconcluded eating a high-fiber diet may increase the likely hood of weight loss regardless of dietary pattern.
Fiber also promotessatietywhich could reduce overeating and aid in a weight loss goal.
