Whether it’s salmon, cod, mackerel, or tuna,eating more fish has many health benefits.
But beyond the health benefits, there are some other surprising benefits to incorporating more fish into your diet.
Read on to learn more, then don’t missThe Best Fish To Eat for Weight Loss.
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Fish is high in Omega-3s.
Omega-3s offer many health benefits, fromsupporting brain functionto reducing inflammation.
“Recent research even suggests ithas benefits for athletic performance.
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It is low in calories.
The leanest fish options include cod, flounder, and haddock.
Per theUSDA, a 3-ounce serving of cod provides 67 calories.
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Fish is high in protein.
Protein is an essential macronutrient that aidsmuscle growth and repair,increases satiety, and supports overall health.
“The average 3-ounce serving of fish contains about 20 grams of protein,” says Moody.
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It can help you manage hunger.
Moody says, “Due to the protein content, fish can keep your hunger at bay.
This is because protein is the most satiating macronutrient compared to carbs and fats.
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It is a rich source of iodine.
“Besides controlling your appetite and immune system, iodine plays an important role in thyroid function.
Fortunately, fish are a great way to consume this vital nutrient,” says Moody.
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It’s a good option for those lowering their meat intake.
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Fish is highly versatile.
It is affordable.
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Moody explains, “The hefty price tag on salmon and swordfish often discourages people from regularly eating fish.
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It’s easy to cook.
Whether grilled, baked, or pan-seared, fish can be a convenient addition to your weekly meal rotation.
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This is especially true for people with busy schedules who want to eat a nutritious lean protein source.
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