There are so many ways to modify your nutrition for weight loss.
If cutting carbs is your method of choice, you will likely find yourself eating much more protein.
This can be good for weight loss for a few reasons.
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First,proteinis very satiating, which can keep you fuller throughout the day and less likely to overeat.
Protein also has a higher thermic effect than carbs, which can lead to more calories burned.
Fat, added sugar, and sodium are often present in high-protein foods.
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Here are the 10 worst protein foods for weight loss.
This leads to a significant difference in calories and could make weight loss more challenging.
This further contributes to calorie intake and could be slowing your weight loss progress.
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The spices, herbs, and seasonings in sausage are what make its unique flavor.
For a similar flavor-packed protein with much less fat, try chicken or turkey sausage.
This processing also tends to improve taste and texture, making cured meats a popular source of protein.
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Salami is appealing because it requires zero preparation and can be enjoyed in numerous ways.
These options are lower in fat and calories and provide the same convenience and versatility as salami.
This is better than the ratios seen in sausage, but not by much.
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Pork bacon is the most common variety and the option with the highest fat content.
For a similar taste and texture, try turkey bacon.
Like some other processed meats, you’ll find pork andbeef hot dogstypically contain more fat than protein.
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However, you might typically count on these bars containing high amounts of protein and calories.
Fresh fruit and nuts are great ingredients that add valuable nutrients without any added sugar.
This is true for flavored oatmeal, cookies, and even chips.
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While oatmeal provides important nutrients like fiber and iron, flavored options are also known for their sugar content.
A single serving of protein oatmeal could contain 10 grams of protein and equal amounts of added sugar.
In theory, this sounds great, as you might get essential protein packed into a beloved treat.
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Shakes can make a great snack or meal addition, but check the nutrition facts before your next purchase.
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