This includes the workout itself, along with the pre andpost-workout habitsyou follow religiously.
Keep reading to learn what the experts say about the 10 worst post-workout mistakes that ruin your gains.
And when you’re finished, don’t miss the6 Best Pilates Exercises to Improve Your Balance & Coordination.
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So ditch the caffeine-packed energy drinks and cups of joe!
“Caffeine also increases cortisol levelsin the body.
TheSleep Foundationrecommends healthy adults aim for at least seven hours of sleep each night.
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“Prioritize your sleep.
“The goal of foam rolling is to alleviate adhesions or trigger points (knots) in the fascia.
Determine the areas of your body where you’re experiencing tightness or pain.
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As previously stressed, rest and recovery time is a critical part of the process.
Tucker recommends taking eight hoursbut ideally 24 hoursfor your body to sufficiently recover between intense workouts.
“This will maximize post-exercise muscle protein synthesis rates and help with more efficient and effective muscle recovery.
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Drinking alcohol
Drinking alcohol after exercising is another mistake you shouldn’t risk making.
In addition, dehydration is a side effect that comes on immediately.
It can also prevent muscles from healing efficiently following your workout,” Mihovilovic tells us.
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“Stopping immediately without a cool-down can cause lightheadedness, dizziness, or fainting.
Make it your goal to carve out three to five minutes for cooling down after your workouts.
Work out with the mindset that your cool-down is just as crucial as your main workout itself.
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If this occurs regularly, it can result in diabetes, heart disease, and obesity, Mihovilovic notes.
Both depend on the other to operate successfully.
Savoring a meal with loved ones gives you a sense of community and enjoyment.
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In addition, regular exercise is something your body wants and needs.
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