Frozen foods can be incredibly convenient and meet the flavor preferences of a wide variety of palates.
With so many frozen foods available today, not all are created equally.
With so many foods to choose from, it can be hard to filter through the options.
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That’s where we come in with 10 of the worst frozen foods that can make you gain weight.
When choosing frozen foods for yourself, consider your nutrient needs.
This wide discrepancy in calories can be seen infrozen snack foods, too.
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Additionally, you’ll find protein amounts vary quite a bit amongst frozen meals.
Lastly, keep an eye on sodium.
It packs a significant amount of fat and sugar into a relatively small package.
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The calories in these pops come entirely from sugar, making them a major source ofempty calories.
Not only are they packed with fat and sugar, but the majority of the fat is saturated.
Many of the calories in this item are from fat, making it a very calorie-dense food.
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This option offers more protein and less fat than the croissant sandwich, and it contains only 270 calories.
While delicious, this option is also packed with fat, saturated fat, and sodium.
And, at 11 grams of protein, an adult may not find a serving to be very satiating.
Target
Additionally, these nuggets provide one more gram of fiber and about half the sodium.
Another perkthis option is made with pureed cauliflower to boost nutrient composition.
Additionally, with only 4 grams of protein, this meal is unlikely to provide much satiety.
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Both of these nutrients create a more filling, well-balanced meal to keep you fueled throughout your morning.
This French toast also contains 6 fewer grams of total sugars per serving, making it much more scale-friendly.
Unfortunately, these beer-battered fish tenders also pack in the fat grams.
Safeway
This nutrient balance creates a more ideal meal or snack to help avoid unwanted weight gain.
It is packed with protein, which can improve satiety.
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