There’s nothing wrong with treating yourself to your favoritesweet treatsfrom time to time.
For one, you’ll want to take note of the total fat andsaturated fat.
Another thing to take note of is how much sugar a dessert has.
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86 Unhealthiest Fast Foods On the Planet
Sonic 5-Piece Cinnabon Cinnasticks
The Cinnabon Cinnasticks are certainly tempting.
Additionally, theAHArecommends somewhere around 13 grams of saturated fat per day.
That means this dessert almost three times the limit.
Courtesy of Burger King
Unfortunately, these shakes, like most fast-food milkshakes, are loaded with calories, sugar, and fat.
“They often feature candy, chocolate, and other toppings that pack on calories,” she says.
Courtesy of Sonic
Courtesy of White Castle
Courtesy of Dairy Queen
Courtesy of Arby’s
Photo: Shake Shack
McDonald’s
Courtesy of Dunkin'
A&W Restaurants/ Twitter
Courtesy of Culver’s
