Research also suggests that your gut microbiome may affect yourcentral nervous system, which controls your brain function.
Keep in mind that many of these beverages can be consumed in moderate quantities with no negative side effects.
Is Orange Juice Good For You?
Shutterstock
This stimulant effect can trigger loosestools or diarrhea, which can, in turn, lead to dehydration.
TheFDArecommends a maximum of 400 milligrams of caffeine daily (about 3 cups).
However, caffeine affects everyone differently, and some people may metabolize it quicker than others.
Shutterstock
While drinking coffee in moderation can have significant health benefits, drinking too much can cause these gut issues.
How Much Caffeine Is Too Much?
Carbonated beverages
There is some research that links the consumption of carbonated beverages to gastrointestinal distress.
Shutterstock
In addition, someresearchsuggests that drinking carbonated soft drinks can increase the risk of pancreatic cancer.
Is Carbonated Water Bad for You?
In addition, caffeinated teas have the same issues as seen earlier with coffee.
If you love tea, you may want to opt for herbal or decaffeinated.
Chocolate drinks
In some people, drinking chocolatey drinks can lead to acid reflux.
This is when the acid in your esophagus goes in reverse, causing heartburn.
If chocolatey drinks exacerbate your acid reflux or GERD, then you probably want to avoid them.
Not only that, but someresearchhas found that artificial sweeteners may lead to an imbalance in the gut microbiome.
you might also choose a probiotic soda to take the place of your favorite diet drinks.
A previous version of this story was published in April 2021.
It has been updated to include additional copy and proofreading revisions, additional research, and updated contextual links.
Shutterstock
